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If you are a person who is looking for a way to make their life better and to make themselves feel better, diet and exercise are some good things to start with. Your diet and exercise routine has a large impact on the way your body will feel and function. It is important to consume only what you will burn off. A wide variety of food is suggested, you want to consume a little bit of everything in moderation. A couple things that are important to stay away from are saturated fat and trans fat.

It may be hard for you to stick to a diet and exercise routine, especially when it involves giving up some of your favorite foods. It is crucial that you do this if you wish to have a healthier body.

It will take a great deal of commitment, dedication, and motivation, but it is possible. All you need is a source of information that you can use to guide you through the process of designing a diet and exercise routine.

The following chapters in this book will provide you with information that will serve as your guide on your quest to a healthier mind, body, and spirit through dieting.

Below is a list of information that you are about to learn:

  • Chapter 1: Diet Basics
  • Chapter 2: Figure Out How Many Calories You Need
  • Chapter 3: Healthy Eating Means a Healthy Body
  • Chapter 4: Healthy Recipes
  • Chapter 5: Exercise Basics
  • Chapter 6: Determine Your Exercise Routine
  • Chapter 7: Staying Motivated for Diet and Exercise

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